RSG Podcast #5 – Dr. Julie Falk, Mindfulness and Stress Reduction

​

Julie Falk  Ph.D. holds a doctorate in humanistic psychology and was a registered nurse for 30+ years.  In addition to graduate certification in coaching from Saybrook University, she holds a Masters degree in health education and promotion.  She is certified to teach MBSR through The Center for Mindfulness in Medicine, Healthcare and Society at University of  Massachusetts, and is certified to teach Focusing by the International Focusing Institute.  She is a Certified Yoga Teacher at the 500 hour level with a specialty in therapeutic yoga. Dr. Falk helps us understand what Mindfulness is and how it can enhance our lives.

If you are interested in how to keep your family safe online, please watch this video.
3 handouts are available to reference during the video and we ask that you complete the brief survey afterwards.